![]() ![]() This can help you release tension in your body now, and be more aware of it in the future so you can release it then, too. If there's any tightness, pain, or pressure, continue to breathe into any tightness, pain, or pressure you're feeling. ![]() Notice how you feel and where you're holding your stress. Continue this practice with each area of your body, gradually moving up through your feet until you reach the top of your head. Visualize the tension leaving your body through your breath and evaporating into the air. If you notice any uncomfortable sensations, focus your attention on them. If you notice pain, acknowledge it and any thoughts or emotions that accompany it, and gently breathe through it. Scansion Exercise This exercise is designed to strengthen your skills in scanning and close reading poetry, Choose a poem from the Norton Anthology of Poetry (either choose from the list of suggestions below or choose your own with the instructor's permission) and: Scan it using the notations of stressed and unstressed syllables. If you're using scansion to analyze verse, you can say you're scanning the poem. Now slowly bring your attention down to your feet. Scansion Practice Worksheet Scansion is a fancy literary term that simply means discovering the meter (or underlying structure) of a poem by marking where the stresses naturally fall. For more practice, try these breathing exercises. If you find your shoulders rising and falling with each breath, focus more on breathing from your belly, as though a balloon is inflating and deflating in your abdomen with each breath. Let your breathing slow down, and start breathing from your belly instead of from your chest, letting your abdomen expand and contract with each breath. ![]() question 1 of 3 What is scansion the use of visual cues to show the weak and strong syllables. You will receive your score and answers at the end. When you are old and gray and full of sleep Meter: 4 Woman much missed, how you call to me, call to me Meter: 5 O, say can you see by the dawn’s early light.' Meter: 6. Instructions: Choose an answer and hit 'next'. Never, never, never, never, never Meter: 3. If that's not possible or comfortable, sitting comfortably is also an option. Cannon to right of them Cannon to left of them Cannon in front of them Meter: 2. This tool helps students develop scansion skills through interactive scansion exercises online. Those seeking a more introductory piece on Latin (and inevitably Greek) metre could try this article, if they wish. 1 Antigone, I gather, accepts no legal or moral responsbility for whether this is how you would like to spend 800 minutes of your hard-won time. Lying down is preferable, particularly if you're doing a body scan meditation before going to sleep. Lectures 3-9 end with optional exercises for scansion. ![]()
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